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An extraordinary winter experience
an extraordinary
winter experience
an extraordinary
winter experience
A chance to invest in yourself, immerse yourself in nature, meet an inspiring community, and transform your lifestyle
A chance to invest in yourself, immerse yourself in nature,
meet an inspiring community, and transform your lifestyle
A chance to invest in yourself, immerse yourself in nature,
meet an inspiring community, and transform your lifestyle
A chance to invest in yourself, immerse yourself in nature,
meet an inspiring community, and transform your lifestyle
February 21 - 23, 2025
February 21 - 23, 2025
february 21 - 23, 2025
Learn More
LEARN MORE!
Ignite the fire in your spirit
Ignite the fire
in your spirit
Ignite the fire in your spirit
Embark on an exclusive winter adventure with Performance Coach and founder of Sauna Strong, Harrison Klein, and the dynamic Sauna Strong Team. Immerse yourself in a personalized winter retreat, where you'll discover the secrets to enhancing resilience and mastering stress through tailored breathwork, invigorating sauna sessions, and cold therapy—all set against the breathtaking backdrop of a frozen lake in the heart of nature.
Embark on an exclusive winter adventure with Performance Coach and founder of Sauna Strong, Harrison Klein, and the dynamic Sauna Strong Team. Immerse yourself in a personalized winter retreat, where you'll discover the secrets to enhancing resilience and mastering stress through tailored breathwork, invigorating sauna sessions, and cold therapy—all set against the breathtaking backdrop of a frozen lake in the heart of nature.
More Information
Embark on an exclusive winter adventure with performance coach and founder of Sauna Strong, Harrison Klein, and the dynamic Sauna Strong Team. Immerse yourself in a personalized winter retreat, where you'll discover the secrets to enhancing resilience and mastering stress through tailored breathwork, invigorating sauna sessions, and cold therapy—all set against the breathtaking backdrop of a frozen lake in the heart of nature.
-Callan Faulkner
“There is not much more powerful than wood burning sauna, cold plunging in the frozen lake in nature with an amazing community. The connections you develop with yourself and others is truly transformational. It's not just a retreat; it's a journey to uncover the strength within”
-Jared McClafferty
“Absolutely life-changing. I discovered an inner strength that continues to grow daily. Breathwork, sauna, and cold therapy have become a daily practice. Harrison and the Sauna Strong Team have something special here.”
-David Stevens
“There’s something to be said about surrounding yourself with people who are always striving to be the best version of themselves. With the leadership of Harrison and the Sauna Strong Team, I was able to tap into a version of myself I didn’t know existed. Calling this a transformative experience would be an understatement.”
More Information
-Callan Faulkner
“There is not much more powerful than wood burning sauna, cold plunging in the frozen lake in nature with an amazing community. The connections you develop with yourself and others is truly transformational. It's not just a retreat; it's a journey to uncover the strength within”
-Jared McClafferty
“Absolutely life-changing. I discovered an inner strength that continues to grow daily. Breathwork, sauna, and cold therapy have become a daily practice. Harrison and the Sauna Strong Team have something special here.”
-David Stevens
“There’s something to be said about surrounding yourself with people who are always striving to be the best version of themselves. With the leadership of Harrison and the Sauna Strong Team, I was able to tap into a version of myself I didn’t know existed. Calling this a transformative experience would be an understatement.”
Meet Our Leader
Harrison Klein
Harrison is a visionary in the realms of sauna, cold therapy, breathwork, and movement, dedicated to helping humans better manage stress and transforming the landscape of health and wellness. Having guided thousands of people through breathwork, cold plunging and some epic sauna sessions, Harrison brings a wealth of experience in helping individuals unlock their full potential. Through an innovative combination of these practices, he has crafted a lifestyle approach extending beyond traditional wellness, creating immersive Sauna Strong Retreats designed to rejuvenate and empower.
At the core of these retreats is resilience, both mental and physical, offering participants a unique opportunity to deepen their inner strength. Through breathwork and mindset development, attendees cultivate essential tools to navigate the demands of extreme cold, heat and exercise—ultimately building a personalized toolbox to manage the stressors of daily life with greater confidence and ease.
Harrison’s mission is clear: to share this lifestyle, bringing the profound benefits of conscious breathing, sauna therapy, and cold exposure to as many individuals as possible. He has seen many lives change, including his own, through these powerful modalities. As a pioneer in this space, he established Sauna Strong, a revolutionary wellness center in Minneapolis, where individuals can immerse themselves in these modalities daily, fostering a holistic and resilient approach to health and wellness
Meet Our
Leader
Harrison Klein
Harrison Klein is a visionary in the realms of sauna, cold therapy, breathwork, and holistic movement, dedicated to transforming the landscape of health and wellness. Having guided thousands of people through breathwork and cold plunging, Harrison brings a wealth of experience in helping individuals unlock their full potential. Through an innovative synthesis of these practices, he has crafted a lifestyle approach that extends beyond traditional wellness, creating immersive Sauna Strong Retreats designed to rejuvenate and empower.
At the core of these retreats is resilience, both mental and physical, offering participants a unique opportunity to deepen their inner strength. Through breathwork and mindset development, attendees cultivate essential tools to navigate the demands of exercise, heat, and cold—ultimately building a personalized toolbox to manage the stressors of daily life with greater confidence and ease.
Harrison’s mission is clear: to share this transformative lifestyle globally, bringing the profound benefits of intentional breathing, sauna therapy, and cold exposure to individuals worldwide, contributing to the overall well-being of humanity. As a pioneer in this space, he established Sauna Strong, a revolutionary wellness center in Minneapolis, where individuals can immerse themselves in these modalities daily, fostering a holistic and resilient approach to health and wellness.
The Location
The Location
The Location
Retreats are hosted at Camp Fire MN on Lake Minnewashta in Excelsior, MN.
Immerse yourself in the stress-melting experience of our wood-fired sauna village. On the shores of a 100+ acre wilderness camp just outside the Twin Cities. The location provides the perfect escape from the hustle and bustle of everyday city life. Whether you're a cold plunge vet of have never experienced the magic of cold water, our retreat team is here to ensure your outdoor sauna & cold plunge experience is nothing short of extraordinary.
You will have the option to sleep inside the main cabin or the glamping tents out in nature.
Retreat will be hosted at a breathtaking property on Mille Lacs Lake, in Onamia, MN. Know as one of the greatest lakes in Minnesota!
Immerse yourself in the stress-melting experience of wood-fired saunas, frozen lake plunging, nature and community. We are located right on the lake! The location provides the perfect escape from the hustle and bustle of everyday city life. Whether you're a cold plunge vet of have never experienced the magic of cold water, our retreat team is here to ensure your outdoor sauna & cold plunge experience is nothing short of extraordinary.
You will have a few different options for sleeping arrangements inside the property. You will see these on the checkout page.
Retreat will be hosted at a breathtaking property on Mille Lacs Lake, in Onamia, MN. Know as one of the greatest lakes in Minnesota!
Immerse yourself in the stress-melting experience of wood-fired saunas, frozen lake plunging, nature and community. We are located right on the lake! The location provides the perfect escape from the hustle and bustle of everyday city life. Whether you're a cold plunge vet of have never experienced the magic of cold water, our retreat team is here to ensure your outdoor sauna & cold plunge experience is nothing short of extraordinary.
You will have a few different options for sleeping arrangements inside the property. You will see these on the checkout page.
Cabin on Mille Lacs Lake
learn more
Sauna Strong Retreat is an exclusive retreat designed for those that are ready to reach beyond their limits and test themselves physically, mentally and emotionally. During your experience, you will maximize the scientific benefits of structured heat and cold exposure and nasal breathwork, while being surrounded by the exquisite beauty that nature provides. Taking place on (and in) a frozen lake in Minnesota, you will be brought back to your most primative self while challenging your mind, body and spirit.
Our immersive winter retreat includes 2 nights, 3 days of accommodations with a fully curated experience of wood burning saunas on the lake, cold plugging in the lake, outdoor exercise, breathwork, meditation, sound healing and more. All meals will be prepared onsite by talented chefs and include organic ingredients that nourish your body and revitalize your mind.
Sauna Strong Retreat is an exclusive retreat designed for those that are ready to reach beyond their limits and test themselves physically, mentally and emotionally. During your experience, you will maximize the scientific benefits of structured heat and cold exposure and nasal breathwork, while being surrounded by the exquisite beauty that nature provides. Taking place on (and in) a frozen lake in Minnesota, you will be brought back to your most primative self while challenging your mind, body and spirit.
Our immersive winter retreat includes 2 nights, 3 days of accommodations with a fully curated experience of wood burning saunas on the lake, cold plugging in the lake, outdoor exercise, breathwork, meditation, sound healing and more. All meals will be prepared onsite by and include organic ingredients that nourish your body and revitalize your mind.
Sauna Strong Retreat is an exclusive retreat designed for those that are ready to reach beyond their limits and test themselves physically, mentally and emotionally. During your experience, you will maximize the scientific benefits of structured heat and cold exposure and nasal breathwork, while being surrounded by the exquisite beauty that nature provides. Taking place on (and in) a frozen lake in Minnesota, you will be brought back to your most primitive self while challenging your mind, body and spirit.
Our immersive winter retreat includes 2 nights, 3 days of accommodations with a fully curated experience of wood burning saunas on the lake, cold plugging in the lake, outdoor exercise, breathwork, meditation, breakout sessions and more. All meals will be prepared onsite by and include organic ingredients that nourish your body and revitalize your mind.
Camp Fire Minnesota
CABIN ON MILLE LACS LAKE
Cabin on
Mille Lacs Lake
Retreat will be hosted at an awesome property on Mille Lacs Lake, in Onamia, MN. Know as one of the greatest lakes in Minnesota!
Immerse yourself in the stress-melting experience of wood-fired saunas, frozen lake plunging, nature and community. We are located right on the lake! The location provides the perfect escape from the hustle and bustle of everyday city life. Whether you're a cold plunge vet of have never experienced the magic of cold water, our retreat team is here to ensure your outdoor sauna & cold plunge experience is nothing short of extraordinary.
You will have a few different options for sleeping arrangements inside the property. You will see these on the checkout page.
Sauna Strong Retreat is an exclusive retreat designed for those that are ready to reach beyond their limits and test themselves physically, mentally and emotionally. During your experience, you will maximize the scientific benefits of breathwork, sauna and cold exposure while being surrounded by the beauty nature provides. Taking place on (and in) a frozen lake in Minnesota, you will be brought back to your most primitive self while challenging your mind, body and spirit.
Our immersive winter retreat includes 2 nights, 3 days of accommodations with a fully curated experience of wood burning saunas, cold plugging in the lake, outdoor exercise, nature hikes, breathwork, meditations, breakout sessions and more. All meals will be prepared onsite by and include organic ingredients that nourish your body and revitalize your mind.
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Meet Our Leader
Harrison Klein
Harrison is a visionary in the realms of sauna, cold therapy, breathwork, and movement, dedicated to helping humans better manage stress and transforming the landscape of health and wellness. Having guided thousands of people through breathwork, cold plunging and some epic sauna sessions, Harrison brings a wealth of experience in helping individuals unlock their full potential. Through an innovative combination of these practices, he has crafted a lifestyle approach extending beyond traditional wellness, creating immersive Sauna Strong Retreats designed to rejuvenate and empower.
At the core of these retreats is resilience, both mental and physical, offering participants a unique opportunity to deepen their inner strength. Through breathwork and mindset development, attendees cultivate essential tools to navigate the demands of extreme cold, heat and exercise—ultimately building a personalized toolbox to manage the stressors of daily life with greater confidence and ease.
Harrison’s mission is clear: to share this lifestyle, bringing the profound benefits of conscious breathing, sauna therapy, and cold exposure to as many individuals as possible. He has seen many lives change, including his own, through these powerful modalities. As a pioneer in this space, he established Sauna Strong, a revolutionary wellness center in Minneapolis, where individuals can immerse themselves in these modalities daily, fostering a holistic and resilient approach to health and wellness